REM Sleep may change gene expression:
help brain development in babies
more then previously thought.
~ Cynthia G. Creel
8-6-2013
I was lucky my first born sleep like a rock from the very first day I brought her home she sleep 6 hours straight at night. Never less, unless she was ill.
I knew the sleep pattern was good for her growing body and mind. I just didn't know how good.
Increased REM sleep for babies may be key for brain and body development:
Babies sleep, baby birds, baby humans, they all sleep. Human and birds are very similar in sleep patterns. A new study (1) took a look at how much and what effect sleep patterns had on owlets. The stimulating new information showed that REM sleep (Rapid Eye Movement Sleep) which has the similar activity in the brain as if the person was awake and yet fast asleep. Infant humans spend about 50% of their sleep in REM sleep while adults only spend about 25% in REM Sleep.
The researchers looked into a connection with REM and other body functions finding there was a connection between a gene responsible for producing dark feathers (which is also controls production in thyroid and insulin hormones) and the amount of REM sleep. One of the researcher suggested that there was a difference in brain development.
Final words:
Sleep is something every parent wants for their baby. Now it seems like it is much more important then previously thought possibly affecting the brain development and body. It seems in this modern society I see babies and kids of all ages out and about at all hours of the day or night. 40 years ago it seems in the US it was a rare event to see kids out past 10 pm. The reality is children are developing every minute of their childhood.
If a child isn't getting enough REM sleep will this affect them for the rest of their life. At this point we may not have direct proof, but it may not be a far leap to say it may have a large negative effect on the a child into adulthood.
The question I have does the REM sleep have a large positive effect on adults? Sleep seems to avoid many in modern society. The best solution is to keep sleep as a goal to have a chance to obtain the REM state.
One of the most interesting side effects for me was when I became healthier I seem to sleep better over all.
Vote with your money:
Looking at the whole picture always helps me make a better choice. Be more proactive we can all become just a little bit better and the more likely the negative results in life can be avoided. Stand up tall with an upright posture and be proactive. The solution helps to keep moving the best direction is to step onto the path of True Health. Discover a new world. Help yourself, help the world, step on to the Path of True Health and vote with your dollars company you want to support to create a world you will love to live in. I do, and I like the world I am helping to create. Together we can create a better life for all to remember over their entire lifetime Together we can protect what we have so we don’t need to live in a world that is second rate.
By Design ~ “Life is good By Design”
Photo and photo creation by Cynthia G. Creel all rights reserved ©2013
.
all rights reserved ©2013 written permission is needed to duplicate
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of By Design or Cynthia G. Creel. Consultation of a medical professional is highly recommended before any changes are considered. This article is not saying anyone person in a leadership position is unhealthy or healthy, it is just a possibly of many and is only speaking in general terms. .Note: No company mentioned in this article is considered to serve “healthy or unhealthy” food, any examples given was only used as an example of how business works though their history and public information. The focus is only to help explain a idea. Statements and conclusions of any study authors that are presented are solely those of the study authors and do not necessarily reflect the policy or position of Cynthia G. Creel or any means the information is published. There is no representation or warranty as to their accuracy or reliability
.
The article can also be seen on:
lifeisgoodbydesign.blogspot.com or facebook.com/itisbydesign
Please subscribe to lifeisgoodbydesign.blogspot.com at blogspot.com
Don't forget to like this page: facebook.com/itisbydesign\
Share with a friend.
Sources:
(1) http://www.sciencedaily.com/releases/2013/08/130802094840.htm